<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Reflect and Renew Psychology PLLC]]></title><description><![CDATA[We offer trauma therapy, assessments,  parental risk assessments, and supervision to support personal development.]]></description><link>https://www.randrpsych.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 30 Sep 2026 23:51:08 GMT</lastBuildDate><atom:link href="https://www.randrpsych.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Healing Generational Trauma]]></title><description><![CDATA[Learning to Break the Cycle We inherit many things from our families: traditions, stories, recipes, mannerisms, values, and memories. But sometimes, we also inherit pain. Generational trauma refers to patterns of unresolved pain, fear, coping behaviors, and beliefs that can be passed from one generation to another. It can show up in the way we communicate, form relationships, respond to conflict, view ourselves, or understand what it means to feel safe. The important thing to remember is that...]]></description><link>https://www.randrpsych.com/post/healing-generational-trauma</link><guid isPermaLink="false">6ab58a2b1f93d48436e3dd73</guid><pubDate>Thu, 24 Sep 2026 21:55:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b5a4de70a81c4a51a1175939947a0634~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>javeen4</dc:creator></item></channel></rss>